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How to exercise and eat healthily when travelling for business
As we start the New Year, after the indulgence of Christmas, many of us have pledged to eat healthier and/or exercise more, but what happens if you travel for work a lot? It can be tough on your body with the different time zones, long days, lack of routine and of course the indulgent hotel food and it can seem like an uphill battle to stick to your resolutions.